Here are 5 tips for yoga:

Start slowly and gradually increase the intensity of your practice. It's important to listen to your body and not push yourself too hard.

Be mindful of your breath. Focus on your breath as you move through the poses. This will help you to stay present and focused.

Don't be afraid to modify the poses. If a pose is too difficult, simply modify it so that it is accessible to you.

Find a teacher you connect with. A good yoga teacher can help you to learn the poses and modify them as needed.

Practice regularly. The more you practice, the better you will become at yoga.